Medifast Diet, Day 8: One week (more or less) on program

One week down! I had hoped to see more movement on the scale, but I'll take the five pound loss.

There were two days where I had two bars (a no-no) and a few days where I "split" my meals. I'm going to try to adhere more to the spirit of the program according to my "Health Coach" who has been monitoring people on the program for-ev-uh. She takes issue with some of the items in the books/pamphlets (saying people may lose slower with splitting meals). I'm tough. I can gut it out. Get it? Gut it out?

I'm hungry.